• St. Andrew Residences

  • Nissan Navara and Nissan Livina Up Close

    Calagaus Island Escapade

  • Travel Guide to Calaguas Islands


Friday, September 22, 2023

Why Running is a Must-Add to Your Wellness Routine

Just over the Peรฑafrancia Week last September 10, over 1,700 runners took the challenge of embracing the first step in their journey toward their best life by joining the annual leg of Run for Wellness held at the Naga City Hall Grounds, Naga City. Graced by the presence of Robina Gokongwei-Pe, the starting line of the run was composed of all walks of life from experienced runners to beginners, families, couples and barkadas. The Run for Wellness Naga is always a special leg because Naga is the birthplace of Southstar Drug. 

Photos Run for Wellness 2023 Naga


In its 12th year, Run for Wellness was held jointly by Southstar Drug and Maxicare to kick off their pioneering wellness initiative. A Metro Manila leg was also launched, which took place on August 13 at UP Diliman, Quezon City.


Southstar Drug and Maxicare, as champions of health and wellness, have partnered to support consumers in their journey toward a healthier and happier life. By offering an extensive selection of health essentials and world-class health services, they aim to be reliable companions, "Kasama sa Best Life," for Filipinos. 

Did you know that running has been proven to make your brain literally grow by aiding in the creation of new brain cells? This helps improve a person’s overall cognitive function and reduce cognitive decline when done regularly. Aside from this, there’s a plethora of other health benefits that you can enjoy when you start lacing your shoes and getting those steps in every day. Read along to know more!.


Strengthens bones and muscles

Because it’s a high impact exercise, running helps improve bone health and can increase bone density. The stress applied to your legs, pelvis, and spine whenever you run allows the bones to repair and strengthen themselves. Similarly, running also helps build muscles in the lower body, particularly the glutes, thighs, and calves. 


With strong bones and muscles, you are more protected from injuries plus your balance, coordination, and flexibility are also improved.


Reduces risk of chronic diseases

Various studies have already proven that regular physical activity like running can prevent and/or better manage chronic health conditions such as high blood pressure and high cholesterol that lead to heart diseases as well as diabetes and many forms of cancer. Together with the right diet and healthy lifestyle choices, running can improve the quality of your life so you can be at your best every day, not just for yourself but for your family as well.


Enhances mental well-being

Do you ever notice how your mood always seems to be much better after a good workout? It’s the endorphins and serotonin working their magic! Aside from improved mood, running also works like meditation in the sense that it can give you peace of mind and allow you to stay in the present, helping you manage and relieve the stresses of daily life. So the next time you feel overwhelmed or anxious, consider going for a run for an instant pick-me-up.


Interestingly, adopting running in your day-to-day routine enables you to improve other aspects of your health and wellness, including what you eat, how many hours you sleep at night, setting goals, and taking control of your time. This holistic approach is what Southstar Drug and Maxicare aim to promote through Run for Wellness.


Visit southstardrug.com.ph and maxicare.com.ph to know more.

Thursday, September 7, 2023

Naga PERKS for all!

Naga Perks fever is on!! As a tourist coming to Naga City this Peรฑafrancia Festival 2023 enjoy PERKS you can enjoy from partner establishments! Here are the complete mechanics. Promo is from August 26 - September 30 2023

Mechanics for Tourists

  1. 1. Tourists who wish to avail of discounts and perks may:

  2. 3. A tourist will only have to register once to avail of discounts and perks offered by all partner establishments.

  3. 4. Tourist Information Form. Once redirected to the promo “landing page,” the tourist will be required to fill in an electronic form.  The form will request basic information, such as:

    • Name
    • Age
    • Gender
    • Bicolano roots, if any
    • Place of Origin
    • Contact Number
    • Email Address
    • Income Range (monthly)
    • Reason for Visiting Naga

      The above information shall be considered confidential and will be accessed by the ITPO only for purposes of planning for succeeding tourism campaigns. They shall not be shared with other government or private entities.

  4. 5. Confirmation of Tourist Registration. After submitting the registration form, the tourist will receive a digital version of a promotion ID/card. The promotion ID/card will contain a tourist’s name and unique identification code

  5. 6. Availing of Perks/Promos. To avail of discounts and perks, a tourist only needs to present his/her promotion ID/card. A tourist has the option of showing the digital version of the card or a printed copy

    • Should they want to, partner establishments may verify the validity of a promotion ID/card by going to a city government site that will be provided by the ITPO, and entering the unique identification code found in the card

  6. 7. Promo Duration. Promo duration is from August 26 to September 1, 2023. However, partner TREs have the option of giving the perks during the promotion period itself (e.g. 20% discount on total bill; free item for a single transaction worth P 500; etc.) or at a later date but within a validity period (e.g. get a 30% discount during your next visit; free room accommodation voucher; etc.).

Thursday, August 31, 2023

Innovphil FREE Healthcare Expo 2023

Explore, Learn, and Be inspired at the #Inn8vate Healthcare Expo 2023! ๐Ÿฅ

๐Ÿ’ก Join this jam-packed 3-day event happening from September 20-23, 2023. 

 Event Registration Link: https://ow.ly/4Ntu50PC7pW

๐Ÿ”“ Unlock your potential and advance your healthcare career with our exciting lineup of activities and workshops:

 "Cracking The IELTS Code" - Master the IELTS exam and open doors to opportunities worldwide. 

 "NCLEX Masterclass: Free Review for Next Gen NCLEX RN" - Prepare for the NCLEX and increase your chances of success. ๐Ÿ’ผ

 "IELTS Success: Your Pathway to Global Success" - Discover how achieving a high IELTS score can boost your career prospects internationally. ✈️

 "LEAP US: Roadmap to US Nursing" - Learn everything you need to know about pursuing a nursing career in the United States. ๐Ÿ‡บ๐Ÿ‡ธ

 "Gulf Exam Tips & Strategies: Self Evaluation & Assessment" - Get exclusive insights and guidance to excel in Gulf exams. ๐Ÿ“š

 "Insights & Guidance for International Healthcare Professionals" - Gain valuable advice from industry experts on how to thrive in the global healthcare field. ๐ŸŒ

 Basic Life Support Live Demo - Witness life-saving techniques in action and enhance your emergency response skills. ๐Ÿš‘

✅ CD IELTS Mock Up Test

That's not all! They also have an NCLEX Sponsorship Program and USRN Opportunities waiting for you. Plus, there will be awesome freebies, raffles, live entertainment, and exciting surprises throughout the event. ๐ŸŽ‰

So mark your calendar, save the date, and join us at #Inn8vateHealthcareExpo2023! This is an opportunity you don't want to miss.! ๐Ÿ’ช๐Ÿ’™

Event Venue:


Diversion Road, Naga City

September 21 & 22, 2023

10 AM – 8PM




The ADC’s, 3rd Flr., Magsaysay Ave, Naga City

September 21 & 22, 2023

10 AM – 8PM


Signature Event Partner:

Conexus Medstaff


Platinum Event Partners:

IDP Philippines, Ray A. Gapuz Review System


Titanium Event Partners:

Online Review Alternative, 9.0 Niner Review Center, Robinsons Naga


Community Partners:

Academy of Emergency Sciences, Rotary Club of Naga East, BETCO, VENANDRO, Universidad De Sta. Isabel (USI), Hypertech, Sinan EN-GO, Villa Carolina Hotel & Resorts




Innovphil is a company dedicated to provide specialized services for health care professionals seeking promising opportunities around the world. Compose of a skilled and service-oriented team, we assure a hassle-free, convenient and reliable way of applying for your international licenses. 


·       NCLEX -RN Exam Application

·       Visacsreen

·       Middle East Exam Application (DOH- ABU DHABI, DHA, SCFHS, OMSB, QCHP, NHRA)

·       American Heart Association Life Support Training Porvider

·       IDP IELTS Authorized Testing Venue

·       Middle East Exam Review 

·       NCLEX Review

·       International English Language Review

WEBSITE: https://www.innovphil.com/



NAGA: https://www.facebook.com/innovphilbicol

MAKATI: https://www.facebook.com/innovative.phil/

CEBU: https://www.facebook.com/InnovphilCebu


Tuesday, August 22, 2023

Run for Wellness 2023 Naga City

#RunForWellness2023 Second Leg, which is part of the annual Peรฑafrancia Festival and sponsored by Southstar Drug and Maxicare Healthcare Corporation

Date: September 10, 2023 4:00AM

Venue: Naga City Hall Grounds  

This is an incredible opportunity to run for a healthier and happier you! Secure your spot now and enjoy the Early Bird Discount by purchasing participating products in-store.  To find the list of Participating Stores in Naga, visit ๐Ÿ‘‰ https://bit.ly/SSDRFW2023-naga-participating-stores  

If you have any questions or need more details, check out our FAQs page here https://bit.ly/SSDRFW2023-FAQs-Naga  

Join this exciting wellness journey and let's make this second leg an unforgettable experience! 

Friday, August 4, 2023

Lots for Sale at St. Andrew Residences Naga City

Here’s property that you consider here in Naga, St. Andrew Residences and this ๐—ฟ๐—ฒ๐˜€๐—ผ๐—ฟ๐˜-๐—ถ๐—ป๐˜€๐—ฝ๐—ถ๐—ฟ๐—ฒ๐—ฑ ๐—ฐ๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† is located ๐—ฟ๐—ถ๐—ด๐—ต๐˜ ๐—ป๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ก๐—ฎ๐—ด๐—ฎ ๐—–๐—ถ๐˜๐˜†'๐˜€ ๐—ด๐—ฟ๐—ผ๐˜„๐—ถ๐—ป๐—ด ๐—•๐˜‚๐˜€๐—ถ๐—ป๐—ฒ๐˜€๐˜€ ๐—›๐˜‚๐—ฏ along Almeda Highway.  

Watch the VIDEO here--> https://fb.watch/mcNUS0Uq70/

This property is for those who still want a natural space to live in. If you’re not into condo living then this is for you. Build your own dream home in an exclusive subdivision where there is ๐ฅ๐จ๐ฐ ๐๐ž๐ง๐ฌ๐ข๐ญ๐ฒ and with other amazing amenities such as:

  • Country Club 
  • Swimming Pools (For Kids, For Adults and A LAP POOL, WOW!)
  • Function Rooms
  • Playground
  • Fitness Center
  • Covered Basketball Court
  • Badminton Court

Location: M4 Boulevard, Almeda Highway, Naga City

For inquiries:

FB Page: https://www.facebook.com/St.Andrew.Residences.Official/

Visit the office and do a property preview now! See to appreciate.

On-going construction of the Country Club

#StAndrewResidences #NagaCity #Bicol #LotsforSaleinNaga #nagacitydeck #NagaCityRealEstate #LotForSale

Friday, June 30, 2023

CRC Peรฑafrancia Marathon 2023

Caceres Runners Club Peรฑafrancia Marathon 2023 

September 3, 2023 

Distances: 5K, 10K, 21K, 42K

Registration for 5k and 10k is only until August 27! Few slots left!

The ๐‚๐‘๐‚ ๐๐žรฑ๐š๐Ÿ๐ซ๐š๐ง๐œ๐ข๐š ๐Œ๐š๐ซ๐š๐ญ๐ก๐จ๐ง will take place in Naga City, the Pilgrimage and Cultural Center of Bicolandia. Registration is still open, better late than never, so REGISTER NOW either online

➡️ Registration Link: https://crc.helixpay.ph/ or ON-SITE (see details below) 

๐„๐ฏ๐ž๐ง๐ญ ๐๐š๐ญ๐ž: September 3, 2023

๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐—ฉ๐—ฒ๐—ป๐˜‚๐—ฒ: SM CITY Naga Parking Area, Naga City

๐—˜๐˜ƒ๐—ฒ๐—ป๐˜ ๐——๐—ถ๐˜€๐˜๐—ฎ๐—ป๐—ฐ๐—ฒ: 42km, 21km, 10km, 5km

๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐˜‡๐—ฒ๐—ฟ: Caceres Runners Club

๐‘๐ž๐ ๐ข๐ฌ๐ญ๐ซ๐š๐ญ๐ข๐จ๐ง ๐…๐ž๐ž๐ฌ ๐š๐ง๐ ๐ˆ๐ง๐œ๐ฅ๐ฎ๐ฌ๐ข๐จ๐ง๐ฌ:

๐Ÿ“Œ42k: (Late Registration: Php 1500, July 19 to July 31)

Inclusions: Finisher Shirt, Finisher Medal, Race Bib, Timing Chip, Post Race Meal

๐Ÿ“Œ21k: (Late Registration: Php 1200, July 19 to July 31)

Inclusions: Finisher Shirt, Finisher Medal, Race Bib, Timing Chip, Post Race Meal

๐Ÿ“Œ10k: Php 500

Inclusions: Singlet, Finisher medal, race bib

๐Ÿ“Œ5k: Php 250 

Inclusions: Singlet, race bib

Registration Link: https://crc.helixpay.ph/

๐Ž๐-๐’๐ˆ๐“๐„ ๐‘๐„๐†๐ˆ๐’๐“๐‘๐€๐“๐ˆ๐Ž๐ is now available at the following venues:

1. Blue Skyline Enterprise Naga Branch

Velasco Bldg Panganiban Drive, Tinago, Naga City

Beside BDO Panganiban

2. Blue Skyline Enterprise Iriga Branch

Tibi Bldg San Miguel Iriga City 

Beside Infinitea



3. Basilica Minore Parish Office

Balatas Road, Naga City

4. St. Rose Lima Parish Office

Anayan, Pili, Cam. Sur

5. Pasacao Running Club

Low Cost Diner, Zone 1, Sta. Rosa Del Sur, 

Pasacao, Cam Sur beside BDO & Rusi

6. MPDC Milaor

Sto. Domingo, Milaor Cam. Sur. 

At the back of Milaor Municipal Hall






Facebook Page: Caceres Runners Club

Sunday, June 25, 2023

Bicol Region’s first DOH-accredited medical facility for overseas workers and seafarers opens in Naga City

Another NO NEED TO GO TO MANILA news! 

Naga City - Bicol Region’s first DOH-accredited medical facility for overseas workers and seafarers is NOW OPEN! The ๐€๐œ๐œ๐ž๐ฌ๐ฌ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐๐ซ๐ž-๐„๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ฆ๐ž๐ง๐ญ ๐Œ๐ž๐๐ข๐œ๐š๐ฅ ๐„๐ฑ๐š๐ฆ๐ข๐ง๐š๐ญ๐ข๐จ๐ง (๐๐„๐Œ๐„) ๐…๐š๐œ๐ข๐ฅ๐ข๐ญ๐ฒ is located at the 3rd floor of Bicol AccessHealth Centrum, CBD II, Brgy. Triangulo, Naga City.

The AccessHealth P.E.M.E. Facility serves as a convenient one-stop-shop medical center for individuals seeking ๐๐‘๐„-๐„๐Œ๐๐‹๐Ž๐˜๐Œ๐„๐๐“ ๐Œ๐„๐ƒ๐ˆ๐‚๐€๐‹ ๐‘๐„๐๐”๐ˆ๐‘๐„๐Œ๐„๐๐“๐’ to ๐ฆ๐ž๐ž๐ญ ๐ญ๐ก๐ž ๐ข๐ง๐ญ๐ž๐ซ๐ง๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ for overseas work in ๐ก๐ž๐š๐ฅ๐ญ๐ก๐œ๐š๐ซ๐ž, ๐œ๐จ๐ง๐ฌ๐ญ๐ซ๐ฎ๐œ๐ญ๐ข๐จ๐ง, ๐ฌ๐ž๐š๐Ÿ๐š๐ซ๐ข๐ง๐ , ๐Ÿ๐จ๐จ๐, ๐ฆ๐š๐ง๐ฎ๐Ÿ๐š๐œ๐ญ๐ฎ๐ซ๐ข๐ง๐ , ๐ฌ๐ž๐ซ๐ฏ๐ข๐œ๐ž, ๐š๐ง๐ ๐จ๐ญ๐ก๐ž๐ซ ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ข๐ž๐ฌ ๐š๐›๐ซ๐จ๐š๐.

Aside from that, this state-of-the-art facility delivering comprehensive medical services is also accessible for us local residents  for all our ๐ก๐ž๐š๐ฅ๐ญ๐ก ๐ง๐ž๐ž๐๐ฌ ๐š๐ง๐ ๐ž๐ฆ๐ฉ๐ฅ๐จ๐ฒ๐ฆ๐ž๐ง๐ญ ๐ซ๐ž๐ช๐ฎ๐ข๐ซ๐ž๐ฆ๐ž๐ง๐ญ๐ฌ for ๐ฅ๐จ๐œ๐š๐ฅ ๐›๐ฎ๐ฌ๐ข๐ง๐ž๐ฌ๐ฌ๐ž๐ฌ, ๐ข๐ง๐๐ฎ๐ฌ๐ญ๐ซ๐ข๐ž๐ฌ, ๐ฎ๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐ข๐ญ๐ข๐ž๐ฌ, ๐š๐ง๐ ๐ ๐จ๐ฏ๐ž๐ซ๐ง๐ฆ๐ž๐ง๐ญ ๐ข๐ง๐ฌ๐ญ๐ข๐ญ๐ฎ๐ญ๐ข๐จ๐ง๐ฌ.

The facility offers the BASIC DOH PEME PACKAGE at an affordable rate of only PHP 2,200.00. This comprehensive package includes the following tests:

  • Complete Medical History and Physical Examination
  • Optical Examination (Jaegar’s and Ishihara Test)
  • Pure Tone Audiometry Test (Air Conduction)
  • Stool Examination (Fecalysis)
  • Dental Examination
  • Chest X-Ray
  • 12-Lead ECG (Electrocardiogram)
  • Blood Typing
  • Complete Blood Count
  • RPR/VDRL Test
  • Pregnancy Test (For Female)
  • Urinalysis
  • Psychological Assessment

Apart from these, even us ๐—ถ๐—ป๐—ฑ๐—ถ๐˜ƒ๐—ถ๐—ฑ๐˜‚๐—ฎ๐—น๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—ฎ๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น ๐—บ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ผ๐—ฐ๐—ฒ๐—ฑ๐˜‚๐—ฟ๐—ฒ๐˜€ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐˜…๐—ฎ๐—บ๐—ถ๐—ป๐—ฎ๐˜๐—ถ๐—ผ๐—ป๐˜€ conveniently

  • 2-Panel Drug Testing
  • Dental Check-Up and Panoramix X-Ray
  • Chest X-Ray
  • Psychological/Psychometric Services
  • Electrocardiogram
  • Optical Services
  • Audiometry Test
  • Physical Examination

Bicol AccessHealth Centrum P.E.M.E. Facility

Central Business District II, Brgy. Triangulo, Naga City, Camarines Sur
0928-554-0398 / 0939-972-3138

Facebook: https://www.facebook.com/bicolaccesshealthcentrum

Email: accesshealth.peme@gmail.com 

Dental Panoramix X-Ray Room

Dental Panoramix X-Ray

Two state-of-the-art Dental Clinics

Lounge Area

Psychological Examination Room & Psychologist's Room

Male Physical Examination Room (separate room for Female Physical Examination Room)
Drug Testing/Screening & X-Ray Room

Optical Room

Audiometry Room